“When I would wake in the night, I would immediately have a hormonal wave go through me like a rally cry, banging at my mind, yelling “WAKE UP, THE BABY NEEDS YOU! CHECK THAT SHE’S STILL BREATHING!” After checking that the baby was breathing, I should have gone right back to sleep, but I’d be wide awake with a renewed expectation that surely the baby would cry soon and I’d have to get up all over again.”
Read moreA Mantra For Overwhelm and Stress
The goal of this mantra is to retrain your thoughts to accept the situation and then introduce an alternate, more positive perspective. This mantra can be used at anytime, even in a meeting. Just take deep breaths and say the mantra in your mind.
Read moreHow Hypnotherapy Helped Me Get Rid of Chronic Fatigue for Good
“I had negative residue from the chronic illness knocking around in my mind, trying to make me sick again. These thought patterns were something I had picked up while I was sick. Now that I was feeling better, they should have gone away, but were still there.”
Read more